Shree Sports Academy
It is a movement of body in a rhythmic way with the waves of music. Dance is skill with various types of dancing styles. It also reflects different cultures, emotions. There are too many types of dance foams – salsa, Balletdancing,Zumba, Hip hop, Tab dancing, Jazz, Contemporary, Highland Dancing.
Shree sports academy offer dance classes for everyone. We have different -different dance classes for different age of people.
Benifits of Dancing
Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.
Those plies and arabesques that ballet dancers practice aren’t just for aesthetics — they also increase flexibility and reduce stiffness. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.
If you’re feeling tense or stressed out, you might want to grab a partner, turn up the music, and tango! In a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help bring about stress relief.