Swimming is a lifelong skill it could help to save someone life. Swimming is an activity that burns lots of calories, is easy on the joints, 10builds muscular strength, make your weight of body balanced, gives you a flexibility, cools you off and give refreshment in summer, Boost your mood. In term of Sport or if you are looking your career in swimming then it is individual or team sports that require your body to move on thorugh water. Shree Sports Academy has its fantastic pool for swimming.Our main focus is to make you professional so that you can be a part of this sport ahead.

Health benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

• Swimming is a good all-round activity because it:
• keeps your heart rate up but takes some of the impact stress off your body
• builds endurance, muscle strength and cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• provides an all-over body workout, as nearly all of your muscles are used during swimming.