Advantages and disadvantages of playing badminton
Badminton is one of the most useful, safe, popular and effective sports.

Indeed, badminton has a lot of advantages that make it a suitable sport for kids and adult as well.

In this section, you will know some advantages and disadvantages of this great sport.

5 reasons make badminton as the best sport for kids
1. Badminton is an excellent game for the physical development of your child.

Intensive movement around the playground will help the child to keep his body in great shape, as badminton is among the three most energy-intensive game sports and is considered as the fastest sport in the world.

Badminton has a positive effect on the heart, blood vessels and respiratory organs. As a result of training, the volume of the lungs increases.

There are cases when asthmatics went into a stage of long remission, doing badminton.

During badminton games, the muscles of the legs, abs, and arms work the most. Regular workouts make them stronger and stronger.
2. Badminton improves the child’s personality.

Every day your child will compete with his peers, learn to win and learn to lose. A child learns to draw conclusions from defeats, to optimize the game in order to arrive at the main result – to become a successful player. This knowledge will always help kids in their future life.

Badminton is a game that will teach a child to reach big and small goals. At first, he learns to hit a shuttlecock and this can be considered a small goal, then toss it over the net and seeks to prevent the opponent from fighting back.
Achievement of each of these goals undoubtedly brings joy to the young badminton player and teaches him not to be afraid to set goals in life for him of various degrees of difficulty.
3. Badminton improves eyesight.

For kids, spending a long time behind the screen of computers, phones is not a good thing and can lead to eye problems as dryness, myopia.

During the game, there is a constant training of the eyes: you need to continuously monitor the shuttlecock, which moves at different speeds. This improves blood circulation in the organs of vision.

While badminton training, the child will constantly transfer his vision from an object in the distance (a shuttlecock on the side of the competitor) to an object close (when hitting the shuttle).
4. Badminton increases the attention of the child and helps to focus on learning.

Badminton is a complex technical sport. The player must be good at taking control of his body and be able to make accurate strikes even in a state of great fatigue.

As a result, badminton will develop children’s abilities to concentrate for longer periods and make them more attentive.

Badminton also is one of the fun activities for kids that can be played at home or in court.
5. The risks of serious injury when playing badminton is minimal.

Badminton is considered as a non-contact sport, in which there is no direct interaction between the players as well as no extreme loads on the ligaments and joints.

For this reason, badminton is one of the best sports for kids.
Badminton disadvantages
Despite a large number of advantages, badminton still has a couple of minuses:

1. Big load on the knees.

Badminton for children may lead to some problems in knee joints because they are under tremendous pressure. In order to avoid the consequences, it is necessary to follow the advice of a trainer, observe the technique and train in special shoes.
2. Spinal distortion.

Since one arm is more often involved in badminton, the spine become under the influence of asymmetric tension and have a bias in one direction. This problem most often concerns professional athletes.

If you do not have a goal to raise an Olympic champion in badminton from a child, then you should not worry too much about this.